To prevent Brain-Fuel Depletion, it’s vital to know about your ‘issues’ – anything that can affect your brain-fuel levels.
‘Facebook/social media depression’ is now occurring. There are several stressors resulting from the social media phenomenon:
1. Constantly measuring your ‘self-worth’ by the success of your online profile – your tally of ‘friends’; number of ‘likes’.
2. Isolation/lack of face-to-face social interaction … due to excessive time online
3. A belief that if you’re not active on Facebook … you don’t exist.
It’s difficult for some people to disconnect from the digital world; so they can reconnect with the real world.